In the previous article, we have discussed How to Get a Beautiful Glass Skin as clear as glass. Now we will learn how to maintain the beautiful skin so as not to become dull because of the sun. We will learn about the most effective ways of How to Protect Skin from Sunlight.
Not only does it feel hot and sting, sunlight can cause various problems in our skin. Among skin problems caused by direct sunburn such as tan accumulation causing the skin to become dark or black, causing brown spots, reddish, scaly, dry and shrinking. And the most important problem that can be caused by sunburn is skin cancer.
In order to avoid these problems and keep your skin to stay beautiful follow these steps.
5 MOST EFFECTIVE WAYS PROTECT SKIN FROM SUNLIGHT:
1. Avoid Direct Sunburn Between 10 am and 3 pm
Why should we avoid direct sunlight during these hours? The answer according to experts is because at these hours the sun is in the position closest to the surface of the earth where we are. The amount of ultraviolet light that can penetrate the earth’s surface becomes more and more dangerous than in the morning or afternoon.
Most of the ultraviolet radiation occurs between 11 am and 1 pm. It is a time when ultraviolet light is very strong. Especially in tropical countries that pass through the equator and surrounding areas such as in Singapore, in the area of sunlight will certainly be closer in a longer time.
2. Use Sunblock
The best way to protect the skin from exposure to ultraviolet light, if you will outdoor activities during the daytime is to use sunblock. Use sunblock if you will travel under the sun directly between 10 am until 4 pm. Even if the weather is cloudy at those times, it is better to use sunblock. Because clouds can only reduce the intensity of ultraviolet light and are unable to prevent such ultraviolet radiation at all.
Use sunblock every 2 hours, especially to protect the open skin areas such as the nape and neck, arms and of course your face. If you want to swim in the outdoor pool during the day, you should use waterproof sunblock.
3. Use Closed And Loose Clothing
During the hot day, using a closed clothing will certainly reduce comfort because it will feel hot. But to protect your skin, then a slightly closed and loose clothing is a good choice. Choose clothes that can absorb sweat well and stay comfortable when you use it.
Sometimes using sunblock alone is not enough to protect your skin from sunburn and the dangers of ultraviolet radiation from the sun. Therefore, in addition to using sunscreen, you also need to protect the skin with more closed clothes. During the day, wearing brightly colored clothing such as white will make you feel cooler and more comfortable and reduce the heat from the sun.
4. Shelter Behind Glass
Glass can easily be healed by the sun and you will feel the heat. But the good news is that ultraviolet rays that are harmful to your skin will not penetrate the glass. This is because the glass will block the ultraviolet rays so you will be protected if shelter behind.
5. Eat Foods That Increase The Skin’s Natural Resilience To Sunlight
Some foods are good for us and can enhance the skin’s ability to withstand sunburn and prevent damage to our skin. Some good foods we can consume are carrots, red wine, almonds, green tea, pomegranates, tomatoes, strawberries, and watermelon.
The steps above is about How to Protect Skin from Sunlight. Subscribe Our Newsletter below so you will not miss the latest update from us.
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